Drinks can be a game-changer and playing basic role in the healthy life, when you want to lose weight and detoxifying the body, and Drinks also provide an influx of nutrients that improve our body metabolism rate.
Here are five drinks which doctors are recommend for healthy life,
1. Mint, melon and lemon slush:
According to the nutrients A mixture of mint and melon with a tinge of lemon makes the perfect healthy melon slush. Mint has rosmarinic acid which works as an anti-oxidant,and that acid is protecting your skin cells from damage. Melon hydrates your body and promotes smooth digestive system , and lemon improves enzyme function in the body.
2. Combination of ginger and falsay:
A mixture of ginger and falsay will give you bliss detox. Falsay are full of vitamins and iron which help to remove substances that contaminate our body. Ginger contains antibacterial agents known to stimulate faster digestion process.
3. Sugarcane juice:
According to the nutrients Sugarcane juice is a diuretic, which means that Sugarcane juice helps in urinary infections, kidney problem and ensure proper functioning of the kidneys system. Sugarcane juice is playing important role in minerals which helps prevent tooth decay and bad breath treatment.
4. Grape fruits, apples and black pepper:
According to a study the combenation of apples Grape fruits , give the ultimate healthy experience of your body. Grape fruits help in the formation of collagen which is the main support system of the body skin. They also contain ursolic acid which lowers the risk of obesity. Fiber in apples helps in good digestion, while black pepper helps break down your body fat cells.