Saturday , February 22 2020

9 foods that help to reduce high blood pressure

high blood pressure

Blood pressure, also called a silent killer, which slowly leads the body to various diseases, leading to death, especially in its victims, increases the risk of severe nerve damage to the artery. This can lead to paralysis like stroke while also increasing the risk of a heart attack.

Diet is also important for those suffering from the disease, especially salt is avoided, but there is no shortage of food that maintains the taste of the mouth and maintains blood pressure on a naturally balanced level.

Knowing a few such diets can be extremely helpful for you.

Green leafy vegetables

Potassium helps the kidneys to absorb more salts through the urine, which reduces blood pressure, spinach, sauces or other vegetables are rich in potassium, so they help reduce blood pressure.


Natural compounds are rich in flavonoids, especially in blueberries. One study discovered that these compounds can prevent blood pressure and help reduce blood pressure. Blueberries and strawberries can be helpful in this regard.

Related: Take care of your health with Gardening

Beetroot (Chukandar)

Beetroot contains a high amount of nitric oxide, which helps to calm blood vessels and reduce blood pressure. Medical experts have discovered that nitrate in sugar juice reduces blood pressure in 24 hours. If you do not like juice, it can be eaten in the form of salads.

Skimmed milk and yoghurt

Skimmed milk is a good source of calcium, which is low in fat content, both of which are important for reducing blood pressure, yoghurt can also be chosen if you don’t like milk, according to the American Heart Association.

In women who are addicted to yoghurt, the risk of developing hypertension is reduced by up to 20%.

Porridge of barley

Barley is a fiber-rich, low-fat and salty diet that helps reduce blood pressure, and eating breakfast also provides energy to the body throughout the day.


Potassium-rich nutrients are helpful in this regard, and banana is a fruit that is available in every season and is loved by almost everyone.


Fish are a good source of protein, fatty fish have high amounts of omega-3 fatty acids that lower blood pressure, worms and try-glyceride levels.

Dark chocolate

One study found that eating dark chocolate helps reduce the risk of cardiovascular diseases, research indicates that eating 100 grams of dark chocolate daily can reduce the risk of artery diseases, including blood pressure.


Pomegranate is a very beneficial fruit for health, a study found that drinking a cup of pomegranate juice daily for 4 weeks can help reduce blood pressure in the short term.

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