Self-isolation has been suggested by the World Health Organization in view of the spread of the Coronavirus, and people around the world are trying to stay in their homes.
However, for many, self-isolation or loneliness can be traumatic, and it is affecting their mental health and also making them less stressful.
In view of all of this, we are going to tell you about ways to keep yourself busy and happy in Quarantine.
1: Take care of yourself
In ordinary days we are all so busy that we do not have time to think for ourselves or ourselves.
Now to keep yourself busy in alone time it is important that you keep your diet and health balanced, ensure daily exercise at home, doing so will keep you busy and alert.
2: Do what you find pleasing
Due to self-isolation, many people will have nothing to do for a full day, in this case, it is important that you do something that will bring you happiness and peace of mind.
For example, if you find pleasure and comfort in cooking, reading a book or painting, you can keep yourself busy by doing this task.
3: Limit screen time
In self-isolation, most people are just spending their time on social media and Netflix, which is not a good choice for you both mentally and physically.
In this situation, it is important that you restrict your screen time and do something for yourself that will not affect your health.