If you think that 10,000 steps a day can help relieve obesity, get this idea out of your mind.
In fact, it is widely accepted worldwide that walking 10,000 steps a day can help improve health and reduce body weight.
But now a medical study done in the United States rejects the impression. While researching at the University of Brigham Young suggests that even though walking may reduce the duration of a slower lifespan, it does not prevent physical weight gain.
Various medical research reports have shown that walking 10 to 7,000 steps daily is also beneficial for physical health, but it is not an effective method for weight loss.
During this research, 120 students were reviewed for 6 months.
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These individuals were tracked their dietary habits and weight by instructing them to walk 10, 12 or 15 thousand steps every week for 24 weeks.
The goal was to know how far the recommended 10,000 steps daily can reduce weight and fat gain.
But the results showed that even though people make the habit of walking 15,000 steps daily, they do not lose weight but increase and during this period the bodyweight of the students increased by an average of one and a half kilograms.
Researchers say that not only is exercise the most effective means of physical weight loss, high activity is helpful in increasing physical activity, but research shows that it is not effective at maintaining or maintaining body weight.
The research said that although walking did not have an effect on weight, a positive effect on the trend of physical activity must have been observed which could lead to an overall improvement in mental and physical health.
Past research reports have revealed that spending too much time by sitting can lead to a number of medical problems, including diabetes, obesity, and cardiovascular disease.