We all know that calm sleep is very important for a healthy life, so a person should take 7-8 hours of sleep daily to stay refreshed. Experts say if you do not get sleep immediately after lying in bed, try this method.
- This is a natural tip called (4-7-8) method; first of all, you have to lie down on bed.
- Take a breath of max 4 seconds.
- Keep breath in the body for 7 seconds after inhalation.
- Then exhale slowly for 8 or more seconds.
By repeating this process by lying on the bed, you will sleep peacefully within a minute. By doing this exercise, the human mind is completely relaxed, which makes it very easy to fall asleep.