Tuesday , June 2 2020

Warning!! Spending more than two hours on social media will destroy your mental health

social media

According to psychiatrists, using more than two hours per day on social media results in poor mental health, including symptoms of anxiety and depression.

On top of increased rates of anxiety and depression, spending too much time on social media can lead to poor sleep while numerous studies have shown that increased use of social media has a negative effect on sleep quality.

A social media expert said that many psychiatrists are deeply concerned about the impact that social media has on mental health. Some believe that the constant distraction of social media contributes to shortened attention spans, a private TV channel reported.

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